In this video from a Periscope broadcast Kathy discusses the idea of “taking the emotion out of the conflict” and how the issue of emotion and conflict are not separate. Kathy discusses how emotion about an issue is what actually causes the conflict. The idea of “we are not our emotions” is presented and Kathy presents the problem with over-identifying with our emotional state. A different way of labeling our emotions is presented to decrease the possibility of over-identifying with our emotions. This course and the completed worksheet are worth 1/2 hour of ADR Continuing Education.